Any male representative can find out for himself what a low libido is. It does not depend on the age category. Several reasons can affect the deterioration of the erection in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer from intimate life, their body must receive a list of vitamins. Each of them has a specific effect, it is necessary to improve the male erection.
Exactly:
- Vitamin A.It is necessary to increase the power. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellowish and red in color. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.Also called thiamine. It can normalize the metabolism of fats and carbohydrates. If a representative of the stronger sex does not have enough of this vitamin, then he gets tired, nervous and does not sleep well. And this will adversely affect the erection. Therefore, to improve it, it is worth consuming potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have headaches, sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets, and peanuts.
- Vitamin B6.It is he who participates in an important way in the creation of serotonin, which is the hormone of happiness. There is a large amount of this vitamin in carrots, sunflower oil, and eggs. Due to the lack of vitamin in men, their legs become numb, they become short-tempered and tire quickly.
- Vitamin B9.For men, it is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in a variety of medications that are designed to increase potency. This vitamin is also necessary for the body to produce serotonin. If a man receives it in the right amount, his strength will be strengthened and his condition will improve. But the potency suffers from a lack of vitamin, the mood falls, the person gets tired, he is in a panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to improve immunity, as well as to increase erection. For this reason, this vitamin is often included in a variety of medications to increase its potency. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in gooseberries, parsley, bell peppers, oranges, and lemon.
- Vitamin D.It is capable of enhancing the production of testosterone. Its most important source is the sun's rays. Therefore, it is good for men to sunbathe. Also, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm. There is a large amount of this vitamin in sunflower oil, eggs, and oats.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to receive the necessary vitamins.
It is recommended to eat greens, greens and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the fact that some of the vitamins are lost. For this reason, do not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency.
It is not always possible to satisfy the body's need for useful elements with the help of products. In this case, you can use vitamin complexes that are created to increase potency in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews. Therefore, before using them, you should consult a specialist.
How to eat well to increase potency?
To increase potency, it is very important to eat right. In fact, along with food, a person receives the necessary vitamins. Artificial drugs cannot boast as fast assimilation as natural substances.
Every day, the men's menu should include:
- greenery;
- vegetables;
- walnuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which has a negative effect on potency. Plant foods are best subjected to light heat treatment. It is good to eat raw fruits and vegetables.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- too salty dishes;
- caffeine;
- Energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, he leaves a mark on the reproductive system. This also applies to low-alcohol drinks. When a person consumes poor-quality alcohol, he runs the risk of depriving himself of the pleasures of an intimate life.
Salt also damages potency. But you won't be able to completely remove it from the food menu. For this reason, experts advise using it in a minimal amount. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But this does not mean that it is worth giving up meat entirely. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such a drink from the diet. You just need less. Also, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
So vitamins are important for men's health. They can be obtained from food, as well as from vitamin complexes. So that, in combination, they give a positive effect, improve potency, it is worth knowing the elementary rules. In the complex, you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will decrease markedly.